Saturday, January 2nd

Posted January 1, 2021 by Dan Broughton & filed under Workout of the Day.

Conditioning: “Fatigued” Cindy. AMRAP 20 5 Pull Ups, 10 Push Ups, 15 Air Squats. *Starting at 0:00, every 5 minutes (0:00, 5:00, 10:00, 15:00) perform 25/20 cal bike or rower sprint. (large classes can perform the bikes on difference minutes (i.e. 2:30, 7:30, 12:30, 17:30) to allow time to sanitize.