Monday, December 28th
Consistency test #1 (retest in 6 weeks): Every 5 mins for 30 mins do: 10 Strict Pull-ups 15 Toes-to-bars 20 Push-ups 25 Wall Balls, 20/14 lbs. *Score is fastest and slowest rounds*
Core: “Tabata” – V Up (Alternating)s : 8 x 20 secs / 10 secs