Saturday, December 26th

Posted December 25, 2020 by Dan Broughton & filed under Workout of the Day.

Conditioning: For time: 10 Dumbbell men Maker, 35/20 lbs 20 Toes-to-bars 30 Dumbbell Front Rack Lunges, 35/20 lbs 40 AbMat Sit-ups Row, 1000 m 40 AbMat Sit-ups 30 Dumbbell Front Rack Lunges, 35/20 lbs 20 Toes-to-bars 10 Dumbbell men Maker, 35/20 lbs

Core: Accumulate 3 minutes of Handstand Hold (freestanding, wall facing or outward facing) – if unable to kick to wall, accumulate 3 minutes of DB Z press holds.