Monday, December 14th
Strength:
A1) Front Rack Reverse Lunge 4×4/leg
A2) Jumping Air Squat 4×12
A3) DB RDL 4×8
90sec rest b/w sets
WOD:
EMOM 12
Minute 0 – 4: 2 High Hang Power Clean
Minute 4-8: 2 Hang Power Clean
Minute 8-12: 2 Power Clean
Strength:
A1) Front Rack Reverse Lunge 4×4/leg
A2) Jumping Air Squat 4×12
A3) DB RDL 4×8
90sec rest b/w sets
WOD:
EMOM 12
Minute 0 – 4: 2 High Hang Power Clean
Minute 4-8: 2 Hang Power Clean
Minute 8-12: 2 Power Clean