Saturday, December 12th
Complete as many rounds as possible in 25 mins of: 10 Front Squats, 115/85 lbs 10 Pull Ups 20 Medicine Ball Sit-ups, 20/14 lbs Med Ball Run, 200 m
**Athletes should start to work on Chest-To-Bar whenever possible as that will most likely be the Rx focus of pull ups in the open**