Thursday, December 10th
Strength – Volume Overhead Squat: 3×15 @ ~50% 1RM. Work on smooth, quick reps to prepare for large sets for open workouts.
Conditioning: AMRAP 13: 8 Sumo Deadlift High Pull 95/65, 12 Front Rack BB Lunge 95/65, 16 Med Ball Cleans 20/14.