Tuesday, September 22nd

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Strength: Snatch
Every 90s for 6 minutes (4 rds)
2 Hang squat Snatches @ 65-70%
Rest 60s
Every 90s for 6 minutes (4 rds)
1 Hang squat Snatch & 1 squat Snatch @ 75-85%

WOD:

6RFT (18 min cap)
2 Rounds of
12 Snatches 95/65
10 TTB
2 Rounds of
10 Snatch 115/75
10 TTB
2 Rounds of
8 Snatch 135/95
10 TTB