Sunday, September 20th
Hero Wod
Danny Dietz
For Time
1 Mile Run
26 Power Cleans 185/135
80 Push Ups
1 minute rest
600m Run
28 Front Squats 185/135
50 pull ups
Hero Wod
Danny Dietz
For Time
1 Mile Run
26 Power Cleans 185/135
80 Push Ups
1 minute rest
600m Run
28 Front Squats 185/135
50 pull ups