Tuesday, September 1st
Gymnastic Strength:
4×6 False Grip Ring Rows
Max Hollow Hold after each set
WOD:
Barbell Cycling Work
Every 2 minutes for 10 minutes complete
1 Round of Unbroken DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Choose the heaviest weight you can go unbroken for all 5 rounds.