Wednesday, August 26th
Strength:
Bench Press Drop Sets – 3 Sets
2-4-6 reps @ 90%-80%-70%
WOD:
Pacing Intervals:
Every 2:30 for 6 Rounds (15 minutes)
Row 250m
10 Lateral Burpees over Rower
Rest in remainder
Strength:
Bench Press Drop Sets – 3 Sets
2-4-6 reps @ 90%-80%-70%
WOD:
Pacing Intervals:
Every 2:30 for 6 Rounds (15 minutes)
Row 250m
10 Lateral Burpees over Rower
Rest in remainder