Monday, August 24th
Strength:
DB Bulgarian Split Squats (close stance) 3×10
Elongated Weighted Planks 25/15lb – 3Xmax effort
WOD:
Odd Object Day
4 Rounds:
25 KB Deadlifts 44/26
50′ Dual Overhead Carry
100′ Mixed Modal Carry (Farmer/Front Rack
100′ Mixed Modal Carry (switched)
Rest 60s