Tuesday, August 18th
WOD:
Every 4 minutes for 5 Rounds (25 minutes)
30/20 Cal Row Buy In
AMRAP
12 Deadlifts 135/95
8 Box Jump Overs
60s Rest
Accessory:
3 Rounds
30s of bottom goblet squats
10 Turkish Sit Ups per side
WOD:
Every 4 minutes for 5 Rounds (25 minutes)
30/20 Cal Row Buy In
AMRAP
12 Deadlifts 135/95
8 Box Jump Overs
60s Rest
Accessory:
3 Rounds
30s of bottom goblet squats
10 Turkish Sit Ups per side