Tuesday, August 11th
Strength:
Build to a heavy Push Jerk in 12 minutes
Then
AMRAP at 85%
AMRAP at 70%
WOD:
AMRAP 7
8 Thrusters 75/55
10 KBS 44/26
20 DU/60SU
Strength:
Build to a heavy Push Jerk in 12 minutes
Then
AMRAP at 85%
AMRAP at 70%
WOD:
AMRAP 7
8 Thrusters 75/55
10 KBS 44/26
20 DU/60SU