Monday, August 10th
Strength: Back Squats 4×5
2 reps at a tempo of 51X1
3 reps at explosive speed
WOD:
For Time, reps split however
60 Deadlifts 135/95
45 H. Power Clean 135/95
30 S2O 135/95
Strength: Back Squats 4×5
2 reps at a tempo of 51X1
3 reps at explosive speed
WOD:
For Time, reps split however
60 Deadlifts 135/95
45 H. Power Clean 135/95
30 S2O 135/95