Thursday, August 6th

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Strength: Alternating EMOM 10
Even: 3 Strict Press
Odd: 5 Thrusters

WOD:

Odd Object Day
AMRAP 12
16 DB Hang Clean and Jerks 50/35 (must complete 8 on one side before switching)
12 Wall Balls
8 Single DB Front Rack Step Ups 24″/20″

Must complete 8 and 8 on the C&J, no switching between reps. Same with box step ups, focus is on the core to balance the lack of weight on one side, must complete at least 4 before switching (or switch every other round)