Wednesday, August 5th
Strength: Backsquat Waves
6/4/2 6/4/2
Goal numbers are 70, 80, and 90% on first wave with a small increase on the weights for the second wave
WOD:
3RFT
50′ DB Single Arm Overhead Walking lunges 50/35
25 Sit Ups
10 DB Snatches
5 Box Jumps 30″/24″