Thursday, July 30th
Strength: EMOM 10
2 C&Js (power – encourage split jerk if comfortable with technique)
WOD:
Grace:
30 C&J For Time (8 min cap)
Rest 3 minutes
AMRAP 5
10 KB Goblet Squats 53/35
10 KB Swings 53/35
20DU/40SU
Strength: EMOM 10
2 C&Js (power – encourage split jerk if comfortable with technique)
WOD:
Grace:
30 C&J For Time (8 min cap)
Rest 3 minutes
AMRAP 5
10 KB Goblet Squats 53/35
10 KB Swings 53/35
20DU/40SU