Tuesday, July 28th
Strength:
1 1/4 Front Squats
5×3, pause at all 3 positions
WOD:
4RFT
9 TTB
15 Wall Balls
Directly into
4RFT
9 Power Snatch 75/55
15 OH Squats 75/55
Strength:
1 1/4 Front Squats
5×3, pause at all 3 positions
WOD:
4RFT
9 TTB
15 Wall Balls
Directly into
4RFT
9 Power Snatch 75/55
15 OH Squats 75/55