Wednesday, July 8th
Strength: Deadlift
In 10 minutes build to a heavy double
Then
Every 90s for 6 sets (9 total minutes) complete 3 speed deadlifts at 80% of the double
WOD:
AMRAP 12
20 Alt DB snatch 50/35
10 Alt DB Overhead Lunge (stationary) 50/35
30 Ab Mat Sit Ups