Tuesday, July 7th

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Strength: Strict Lynne
5 Sets of:
Max Effort Bench Press at Body weight (m) or 75% Body Weight (F)
Max Effort Strict Pull Ups
(No rest between movements, rest as needed between sets).

WOD: Uneven KB Complex:
Complete 4 rounds for QUALITY
5 Single KB Deadlift
5 Single KB Power Clean
5 Single KB Push Press
5 Single Front Rack Lunges (backwards)
(must complete all reps with one arm/leg without dropping before switching sides to complete 1 full round)