Friday, July 3rd
Strength – Bench Press 6-6-6-6
Conditioning – AMRAP 15 – 6 Squat Cleans, 135/95 lbs 28 Double Unders 6 Shoulder-to-Overheads, 135/95 lbs 9 Burpees
Strength – Bench Press 6-6-6-6
Conditioning – AMRAP 15 – 6 Squat Cleans, 135/95 lbs 28 Double Unders 6 Shoulder-to-Overheads, 135/95 lbs 9 Burpees