Thursday, June 18th
Strength – 15 minute EMOM. Minutes 0-5, 3 Hang Power Snatch, Minutes 5-10 3 Power Snatch, Minutes 10-15, 3 Squat Snatch. Increase weight every 5 minutes.
Conditioning – 30-20-10 reps, for time of: Double Kettlebell Clean, 44/26 lbs Wall Ball, 20/14 lbs