Thursday, June 4th
SKILL: Every 1 min for 14 mins, alternating between: Toes-to-bar, 40 secs Shuttle Run, 400 ft (50 ft down & back 4X)
Score = total TTB
WOD:
42-30-18 reps, for time of: Alternating Dumbbell Snatch, 50/35 lbs Lateral Jumping Air Squat Over Dumbbell