Thursday, January 23rd
Strength:
Drop Snatch 3×3 (no dip drive before squat)
Snatch Balance 3×3 (yes dip drive before squat)
WOD: Recovery Conditioning
40s on, 20s off for 16 minutes
Minute 1: Cal Row
Minute 2: Cal Bike
Minute 3: DU/SU
Minute 4: Burpee to 6″ target