Friday, January 3rd
Strength: Snatch Balance 4×4
WOD:
Assault Bike Sprints : 20-15-10-20-15-10 calories (2 minute rest between intervals)
Strength: Snatch Balance 4×4
WOD:
Assault Bike Sprints : 20-15-10-20-15-10 calories (2 minute rest between intervals)