Saturday, December 7th


Teams of 3:
6 Rounds (24 minutes)
60 seconds max burpee box jump overs
60 seconds max Ground-to-Overhead 115/75
60 seconds max cal row
60s Rest

Teams rotate through the movements so that all 3 complete movements the
first 3 minutes, then rest together on the 4th minute. Score is total reps/calories. Teams of two can still complete as prescribed.