Wednesday, November 6th

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Strength:

In 20 minutes (starting with an empty bar) build to a heavy complex of
1 hang squat clean + 2 front squats.

WOD:

AMRAP 9
12 Alt. DB Snatch 50/35
16 Overhead Single Arm DB Lunge 50/35
20 Straight Leg Sit Ups

Due to Veterans’ Day, there will only be a 9:30am class on Monday, November 11th