Tuesday, November 5th
Skill: Strict C2B Pull Ups – Accumulate 30 reps in as little sets as possible.
WOD:
AMRAP 13
10 HSPU
20 KBS 53/35
30 Wall Ball 20/14
Skill: Strict C2B Pull Ups – Accumulate 30 reps in as little sets as possible.
WOD:
AMRAP 13
10 HSPU
20 KBS 53/35
30 Wall Ball 20/14