Monday, November 4th
Strength:
6 complexes of
1 power snatch,
1 hang squat snatch,
2 overhead squats
WOD:
4 RFT
200m run
10 Burpee Box Jump Overs 24″/20″
15 Thrusters 95/65
Due to Veterans’ Day, there will only be a 9:30am class on Monday, November 11th