Friday, November 1st

Posted by & filed under .

Open 20.4

For time:
30 box jumps, 24 / 20
15 clean and jerks, 95 / 65
30 box jumps, 24 / 20
15 clean and jerks, 135 / 85
30 box jumps, 24 /20
10 clean and jerks, 185 / 115
30 single-leg squats
10 clean and jerks, 225 / 145
30 single-leg squats
5 clean and jerks, 275 / 175
30 single-leg squats
5 clean and jerks, 315 / 205

Time cap: 20 minutes

Join us for Friday Night Lights starting at 6pm