Thursday, October 31st
Strength: 4×4 Overhead Squat 3 second negative, 3 second pause
WOD:
For time:
5 wall walks
10 DB Push Press 40/25
15 DB Front Squats 40/25
30 DB Deadlifts 40/25
15 DB Front Squats 40/25
10 DB Push Press 40/25
5 Wall Walks
There will be no 6pm or 7pm classes today due to Halloween