Wednesday, October 30th

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Skill:

4 Sets of:
15 Weighted Ab Matt Sit Ups (25lb/15lb) into max strict HSPU.
Rest 2:00 between sets

WOD:

AMRAP 10
8 Single Arm DB Hang C&J 50/35 (right arm)
8 Single Arm DB Hang C&J 50/35 (left arm)
12 TTB
200m run

Announcement: The will be no 6pm or 7pm classes tomorrow, October 31st due to Halloween