Tuesday, October 29th
Strength:
Every 2 minutes for 6 rounds:
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats
WOD:
3RFT
10 Front Squat 95/65
15/12 Cal Row
20 Wall Ball
Announcement: There will be no 6pm or 7pm classes this Thursday, October 31st due to Halloween