Monday, October 28th
Strength: 6×2 Push Jerk
WOD:
AMRAP 12
8 Shoulder-to-Overhead 155/105
10 Box Jump 24/20
8 Deadlifts 155/105
10 Bar Facing Burpees
Announcement: There will be no 6pm or 7pm classes this Thursday, October 31st due to Halloween
Strength: 6×2 Push Jerk
WOD:
AMRAP 12
8 Shoulder-to-Overhead 155/105
10 Box Jump 24/20
8 Deadlifts 155/105
10 Bar Facing Burpees
Announcement: There will be no 6pm or 7pm classes this Thursday, October 31st due to Halloween