Thursday, October 24th Posted October 23, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Ring Rows 4×830s Dead Hang after each set WOD: 4RFT5 Ring DIps10 HSPU15 Air Squats25 DU/75 SU Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related