Wednesday, October 23rd
Strength:
Every 90s for 7 Rounds
2 Power Clean + 2 Front Squat + 1 Push Jerk
WOD:
AMRAP 9
10 Power Clean 135/95
20 Wall Balls 20/14
Strength:
Every 90s for 7 Rounds
2 Power Clean + 2 Front Squat + 1 Push Jerk
WOD:
AMRAP 9
10 Power Clean 135/95
20 Wall Balls 20/14