Friday, October 18th

Posted by & filed under .

CrossFit Open 20.2

Prescribed:

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (50/35)
6 toes-to-bars
24 double-unders

Scaled:

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

Join us for Friday Night Lights at 6pm.