Friday, August 2nd
Strength:
Tempo Overhead Squat @ 3111 (3 sec. negative / 1 sec. pause @ bottom / 1 Sec. up / 1 sec. pause @ top)
3-3-3-3-3
WOD:
3 rounds for time of:
30/21 Row Calories
18 Toes-to-bars
24 Alternating Dumbbell Snatches, 50/35 lbs