Wednesday, May 8th
Skill: Muscle Ups – Accumulate 20 bar muscle ups.
WOD: 16 Min EMOM:
Even – 1 hang power clean + 1 power clean +
1 squat clean
Odd: 1 Clean, 1 Power Jerk, 1 Split Jerk
Skill: Muscle Ups – Accumulate 20 bar muscle ups.
WOD: 16 Min EMOM:
Even – 1 hang power clean + 1 power clean +
1 squat clean
Odd: 1 Clean, 1 Power Jerk, 1 Split Jerk