Tuesday, April 2nd
WOD:
AMRAP 30
60/40 cal bike
50m suitcase carry + waiters carry (right arm OH)
50m suitcase carry + waiters carry (left arm OH)
800m run/1000m row
3 rope climbs (rope pulls)
WOD:
AMRAP 30
60/40 cal bike
50m suitcase carry + waiters carry (right arm OH)
50m suitcase carry + waiters carry (left arm OH)
800m run/1000m row
3 rope climbs (rope pulls)