Monday, April 1st

Posted March 31, 2019 by Dan Broughton & filed under Workout of the Day.

Strength: Tempo Front Squats
4×6 at 31X1

Interval Test:

Intervals every 2:30 for 15 minutes
6 burpees over the rower
250m row

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

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