*Gymnastics Series Reminder* Saturday December 15th, 2018

*Gymnastics Series Reminder*

Don’t forget that tomorrow will be the final day of Coach Dave Gymnastics Series. The last session will be covering Handstand push ups and Rope climbs. We will see you then from 10-noon!



Teams of two

8 rounds 12 deadlifts 225/155 (no drops from the top)

24 wall balls 20/14

48 DUs (sub 30 sec bike sprint).