*Reminder* Friday November 30th


Don’t forget that this Sunday December 2nd will be Day 1 of Coach Dave’s gymnastics series. Day 1 will cover everything Kipping!! It starts at 10 am and will end at noon. Sign up sheet is on the white board.

Chalk up and see you then!


KB Snatch
Accumulate 50 total (25 per arm) adding weight when possible


15-minute AMRAP:
5 deadlifts (275/185 lb.)
10 toes-to-bars
15 wall-ball shots