Friday September 7th, 2018
Bench Press
3-3-3-3-3
then:
3 rounds for time:
15-calorie row
15 front squats (155/105 lb.)
15 ring push-ups
Bench Press
3-3-3-3-3
then:
3 rounds for time:
15-calorie row
15 front squats (155/105 lb.)
15 ring push-ups