Wednesday August 1st
Strength
Deadlift Week 3
5-3-1
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)
then-
3 rounds for time:
50 Medball cleans 20/14
800 m run
Today's WOD
Wednesday, June 7th
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
Posted in Workout of the Day
Comments Off on Wednesday, June 7th
