Friday July 13th


The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm.

* There will be no class on Labor Day weekend to accommodate those who plan to travel*

Cost: $125 for the 8 week workshop. This is an additional fee on top of your membership. (This $125 covers the program and coaching for the course and equates to a little over $5 an hour so don’t let this deter you!)

**The class will be capped at 12 people and the link below will lead you to the early bird price in Zen Planner.  Early bird price will end next Tuesday and will be $145 until the 22nd! Get in there!!!





Back Squat Week 1


65% of 90% 1RM x 5 reps

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)


Regional Event 4
For time:
2 rounds of:
10 snatches 175/125
12 burpees
2 rounds of
10 snatches 115/75
12 burpees