Friday June 29th
“Incredible Hulk”
AMRAP 20 minutes
5 deadlifts 115/75
5 hang power cleans
5 front squats
5 push press
5 back squat
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
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