Tuesday June 26th
Fight Gone Bad
3 rounds 1 minute per station of:
wall ball 20/14
SDHP 75/55
box jump 20
Push Press 75/55
calorie row
rest 1 minute
Today's WOD
Sunday, May 28th
Hero WOD: Carse
21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.
Posted in Workout of the Day
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