Tuesday May 15th

Posted May 14, 2018 by Dan Broughton & filed under Workout of the Day.

AGOQ Workout #3
AMRAP 20 minutes
50 wall ball 20/14
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
50 cal row
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders

Tuesday, November 29th

Strength: *Test* – in 20 minutes 5RM Deadlift

Deadlift – reps must be touch and go, no resetting on the ground. Lets focus on keeping our shoulders locked and not rounding as the weights get heavy!

Conditioning: AMRAP 9 10 Dual Russian KB Swings 44/26 | 35/18 10 KB Deadlifts 44/26 10 Wall Ball 20/14 10 Med Ball Cleans 20/14

Practice quick transitions on the AMRAP, movements are light and should be moved through quickly. We’re going to be combine a more complex movement with a standard version, so lets build some muscle memory as we transition between the two.