
Tuesday May 15th

AGOQ Workout #3
AMRAP 20 minutes
50 wall ball 20/14
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
50 cal row
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
AGOQ Workout #3
AMRAP 20 minutes
50 wall ball 20/14
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
50 cal row
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders