• Location
  • info@crossfitwoodbridge.com

Related

  • Facebook
  • Instagram
Menu
  • About
    • About Our Gym and Facility
    • Our Coaches
    • Close
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
    • Close
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
    • Close
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions
    • Close

Tuesday May 15th

Posted May 14, 2018 by Dan Broughton & filed under Workout of the Day.

AGOQ Workout #3
AMRAP 20 minutes
50 wall ball 20/14
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
50 cal row
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Related

Today's WOD

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.

Related

Posted in Workout of the Day | Comments Off on Sunday, May 28th

Recent Posts

  • Tuesday, January 17th
  • Wednesday, March 30th
  • Saturday, February 26th
  • Sunday, February 13th
  • Saturday, February 12th

Explore Our Site

  • About
    • About Our Gym and Facility
    • Our Coaches
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
    • Map & Directions
  • Pricing
  • Start Today »
    • Getting Started
    • What Is CrossFit?
    • Frequently Asked Questions

Contact Us

Email Us:

info@crossfitwoodbridge.com

Visit Us

Visit Us

3310 Noble Pond Way
Woodbridge VA 22193

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine