Tuesday May 15th

Posted May 14, 2018 by Dan Broughton & filed under Workout of the Day.

AGOQ Workout #3
AMRAP 20 minutes
50 wall ball 20/14
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders
50 cal row
100 double unders
50 ft Handstand walk OR bear crawl
100 double unders

Sunday, May 28th

Hero WOD: Carse

21-18-15-12-9-6-3 reps, for time of: Squat Clean, 95/65 lbs Double Under Deadlift, 185/135 lbs Box Jump, 24/20 in Begin each round with a 50 meter Bear crawl.