Friday April 27th

Posted April 26, 2018 by Dan Broughton & filed under Workout of the Day.

Run 200 m
16 Turkish Get ups alternating
200 m run
16 KB clean and jerk alternating
200 m run
16 HSPU
200 m run
16 burpees
200 m run

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine